A Fitness, Health & Beauty Journey -Inspired by the novel "Ada's Rules" by Alice Randall. Celebrating black beauty everywhere, in all shapes, shades, and sizes.
♔ / Posted on Oct 21 2012 at 6:06pm via beforeandafterfatlosspics with 107 notes
beforeandafterweightlosspics: justwanthealthybody before and during!!! hard work pays ;)

beforeandafterweightlosspics:

justwanthealthybody

before and during!!! hard work pays ;)

(via fit-black-girls)

♔ / Posted on Oct 21 2012 at 3:48pm via ericalovesexercise with 71 notes
Reduce diabetes risk. Be healthy.

Reduce diabetes risk. Be healthy.

(via 31andlosing)

♔ / Posted on Oct 21 2012 at 1:23pm via pump-and-burn with 482 notes
pump-and-burn: Judy Wright

pump-and-burn:

Judy Wright

(via blackfitness)

♔ / Posted on Oct 20 2012 at 8:14pm via addicted-to-fit with 3,005 notes

(via blackfitness)

♔ / Posted on Oct 20 2012 at 6:06pm via bikeladiesunite with 32 notes
biking is beautiful

biking is beautiful

(via serenloquitur)

♔ / Posted on Oct 20 2012 at 3:28pm via fitvillains with 1,152 notes
fitvillains: LOVE that feeling. Don’t you? :)

fitvillains:

LOVE that feeling. Don’t you? :)

(via fitnessfoodfabulous)

♔ / Posted on Oct 20 2012 at 1:02pm via with 6,558 notes

(via thehotfriend)

♔ / Posted on Oct 19 2012 at 8:32pm via 1healthyhappyfitnessblog with 1,111 notes

(via shrinking-ulzzang)

♔ / Posted on Oct 19 2012 at 6:06pm via allywillbefit with 679 notes
militaryfit-bombshell: My trainer made me do this weighted, holding a 20lb sandbag.

militaryfit-bombshell:

My trainer made me do this weighted, holding a 20lb sandbag.

(via fit-ology)

♔ / Posted on Oct 19 2012 at 3:46pm via theviewfromthegreatisland.blogspot.co.uk with 1,267 notes

beautifulpicturesofhealthyfood:

A classic spiced rice, which is sometimes called Persian Wedding rice. It contains dried cherries, apricots, figs, pistachios and pomegranate seeds - colorful, healthy and delicious…RECIPE